To understand your fear is the beginning of really seeing.
- Bruce Lee

It takes 109 gallons of water to make a stick of butter and 90 gallons of water to make a cup of Greek yogurt

Meat Makes the Planet Thirsty

Do the job you are paid for now, not the old job you are comfortable with doing.

"I'm sorry" is so much better than "apologies."

Scientists Sound Alarm on Climate: http://www.nytimes.com/2014/03/18/science/scientists-sound-alarm-on-climate.html?_r=0  Animal agriculture produces more emissions than all transportation

Don't run around with solutions looking for problems. Focus on your priorities.

I have 4 national identities. Galifianakis asking Obama which country he supported in the Winter Olympics didn’t initially seem stupid to me.

Jewelry, other than a watch, that can actually do something! https://www.kickstarter.com/projects/1761670738/ring-shortcut-everything 

Puberty now begins at 7.  http://news.bbc.co.uk/2/hi/health/4530743.stm. How long till Gillette comes out with kiddie razors?

"Last" is my favorite word. No word energizes me like “last.” When yelled by my sparring coach, "last” shows me light at the end of the tunnel of a long series of drills.

On the bus this morning I gave my seat to a mother and her twin infants. "Say thank you to uncle," the mother said. I'm getting older.

I prefer writing over editing.

Facial Hair Transplants Growing Amid Hipster Beard Craze, Doctors Say

The better you get, the simpler everything gets.

Well-designed training drills to help you on Valentine's Day! http://www.youtube.com/watch?v=CvT_GYwhIcU

Qualcomm predicts there will be 22 internet-connected devices per US home by 2020

There is no verbal escape route. An apology also requires new thought and behavior. http://dealbook.nytimes.com/2014/02/03/too-many-sorry-excuses-for-apology/?_php=true&_type=blogs&_r=0

The worst time to begin developing ideas is when we desperately need one

Who needs caffeine when you have Lunar New Year drums and cymbals going off throughout the day? #SingaporeLNYspirit